188bet thtt TOPIC: HEALTH CARE IN HOT WEATHER
?While the sun has positive effects such as helping 188bet thtt synthesize vitamin D, improving circulation and increasing metabolic productivity, but too much contact can cause extremely dangerous harms for human health such as thermal shock, exhaustion, skin cancer, etc
?? ?Therefore, we will explore the topic of occupational safety about harms as well as specific and appropriate measures 188bet thtt protect the body at all times of the year.———–
♻️ Harms of sunlight 188bet thtt the body?
Sunlight consists of spectral rays and others which has different wave length. In particular, UV rays. In particular, UV rays are short wavelengths light, essentially a type of rays harmful 188bet thtt the human body, UV rays will have the most effect when contacting the human’s skin and eyes, reducing body resistance in the long term. UV rays usually have three forms, ultraviolet A (UVA rays), ultraviolet B (UVB rays) and ultraviolet C (UVC rays):
- UVB rays provide energy for the skin 188bet thtt make vitamin D, but it also causes the skin 188bet thtt darken and directly damage DNA.
- UVA rays contribute 188bet thtt skin damage, especially for premature aging
- UVC rays are blocked in the earth’s atmosphere so they do not affect the skin.
1. Severe sunshine affects the skin
- UVA and UVB rays affect the skin which frequently exposed 188bet thtt the sun, attacking the dermis, causing darkened skin and sunburnt
- In addition, high-intensity sun exposure causes wrinkles, causing damage and leading 188bet thtt skin cancer
- Statistics of the American Academy of Dermatology and skin cancer are the most common cancers in the US, with nearly 9,500 Americans diagnosed with skin cancer every day. (According 188bet thtt sonha.vn)
- Skin cancer causes fatal when malignant tumors are formed. In addition, other skin cancers can cause death in many different ways. (According 188bet thtt vietnammoi.vn)
2. Pathogen proliferation
- In hot and humid weather (especially when the temperature lasts for 37 – 38oC), the food is quickly rancid. Fleas and bacteria proliferate, spread germs through food and drinking water, causing food poisoning, affecting our quality of life.
3. Heat shocking
- Heat shock is a phenomenon when the temperature rises excessively, leading 188bet thtt physical disorders, manifested through increased body temperature gradually turning 188bet thtt red skin and a strong increase in heart rate, a more serious condition occurs such as dizziness, headache even unconscious and fainting.
- As reported by the British Association of Health, up 188bet thtt 59% of strokes happened in the summer are caused by heat shock. The cause is often due 188bet thtt high-intensity activity for a long time in a high-temperature environment. People with chronic diseases such as high blood pressure, diabetes, and thyroid dysfunction are more likely 188bet thtt become victims of heat shock
4. Dehydration and minderals deficiency
- In hot weather, the body gets dehydrated due 188bet thtt excessive sweating, especially for people who exercise a lot, do heavy work or go out in the sun
- Dehydration reduces blood volume, reduce blood through the kidney, reduce urine excretion, and cause metabolic disorders in cells, increase blood-soluble products. Dehydration also reduces important minerals in the body such as potassium (K +), sodium (Na +), chloride (Cl-) …
- Dehydration causes the body 188bet thtt become unbalanced, tired, disturbing the regulation of body temperature, and reducing physical and mental performance
♻️ How 188bet thtt take care health in hot weather?
188bet thtt ensure health in hot weather, we should do the following hobbies:
- Drink at least 02 litres of water in 02-03 hours during working time
- Drink much water before starting work
- Checking color of urine
- Take rest time in hot weather
- Take a long sleep at night
- In working time, inform 188bet thtt colleagues (direct manager) in case of illness
Hope brothers and sisters comply with the above 188bet thtt ensure the best health
By: Phuoc Thanh Corp’s Safety Board
